Din: This Is It!

Barely less than 48 hours to go and I will be running my first marathon via the TBR Dream Marathon at Nuvali. After going through more than 16 weeks of training, I am experiencing mixed emotions right now from excitement, to fear, to jitteriness and the intermittent doubts and then back to excitement again. It's an emotional roller coaster to say the least.

I am guessing (correctly I hope) that all marathon first-timers go through this stage. To calm my nerves, I just repeat, silently and sometimes out loud (when I'm alone of course!) that I can do this! I can do this! You already have a plan. Stick to the plan! Finish this and you can now proudly say, "I am now an idiot!"

Carrie: How I Finished My First 16KM

A good 2 weeks before the Condura Skyway Marathon I was invited by my hubby to join him and other TBR 2011 dreamers for a 90min run at BGC, of course I said yes and eagerly hoped for a good run.

On that beautiful Saturday morning, I told hubby that if I could not carry on with the group's pace, I will just run on my own and just do my thing. Little did I know that people who joined the running session will be divided into 3 categories (run continuously, 9min run/1min walk and 4min run/1min walk) the announcement got me excited since hopefully I will not be running alone after all, though I secretly hoped that the group that I joined will not be running fast. I positioned myself at the end of the 4-1 group and was joined by Vic, a TBR dreamer. A few minutes before the run we were joined by Jaymie Pizarro, TBR herself (Jaymie assigned herself as the day's sweeper), lucky for us! Introductions were made and the run officially started.

I had a great time running with Vic and Jaymie, so much so that we got lost from our group. We didnt realized that the group took a left turn and we look a straight path. All the same, we chatted our way through the meet up point and finished a good 4+km and surprisingly maintained my most comfortable pace (8:45-9). After a few minutes rest, we resumed running and made it for another 4+km sans Jaymie who exchanged places with Lit Onrubia.

After the training session, I continued running for another 2km with hubby, all the while telling him of my experience and wonderful conversations with Vic and Jaymie. I told him that I never did imagine that I could converse with fellow runners while running and the many running advices Jaymie shared, one which is so important is to follow the Jeff Galloway run/walk/run method. I used to do run/walk/run strategy but run for 1km then walk for 10secs. I always get tired early on. Though this method got me through all of my 5km and 10km races, I was afraid that it may not get me through with 16kms. Oh and by the way, my Saturday morning session with the TBR dreamers will not be complete without another special moment. Finally I was able to meet Reylynne Delapaz, the runvocate. She was the pacer for our 4-1 group. Reylynne and I shared a few medical alarms with thyroid diseases. But that is under the bridge now, mine got removed a few years back so no worries.

One week before Condura, I altered my game plan and incorporated Jeff Galloway's run/walk method. But instead of a 4-1, I opted for a 5-1 instead. One minute additional running time wont hurt at all, I thought.

On Condura day, I felt good and inspired. I vowed to stick to my new game plan of 5-1 (run/walk/run) method plus I told myself to better tackle the route I will brisk walk the Amorsolo flyover and the Kalayaan flyover and will resume the run/walk method after. I had the best time of my life while running the Skyway. My plan worked to perfection! And I am happy to share that I made it with an official time of 2h 24min 47sec with an 8:54 pace, strong, no injuries and very very happy.

Thank you Jaymie for all the insights that you shared. I most probably be miserable if I continued on with my 1km run and 10secs walk strategy.

Din: The Runner's Creed

This is my run
There are many others like it
But this one is mine
My run is my haven
It is my life
I must master it as I must master my life
Without me, my run is nothing
Without my run, I am nothing
I must run this road's true
I must run faster than the stress of the world that's working to drag me down
I must outrun stress before it overruns me
I will
I swear this creed
My run and I are defenders of my sanity.
We are the master of my body
We are the saviors of my life
So be it
Until victory is mine, and nothing remains
But peace.

Din: Looking back at 2010

Reading through my first blog post last March 2010, I could not help but assess the progress I made within 10 months after I decided to change my lifestyle. I could not imagine that I was able to transform myself from a couch potato to a runner! I felt that this was the best accomplishment I made in 2010.

I have listed below the results of this accomplishment which I hope will serve as a constant reminder to myself to never let go and lose focus again of this great lifetime endeavor. I also hope that it will serve as an inspiration to the readers of this blog that with the right attitude and right reasons, it is indeed possible to transform yourself from a couch potato to whatever you want to be.

Health Results:

• I lost more than 25 pounds. When I started running last February, my weight was almost 180 pounds, making me about 20 pounds overweight. I now weigh 154 pounds which is already within my ideal weight zone.

• With the weight loss naturally came the reduction in my waistline. I am proud to say that at least 5 inches were "sliced off" from my tummy. The only downside was I needed to change my pants since they kept on falling off already.

• Gone were the dizzy spells I intermittently experience due to my high triglyceride level. Because of running, I was able to normalize my triglyceride levels.

Running Results:

• Seven 5Ks, Seven 10Ks, One 15K, One 16K, Three 21Ks, Two 32Ks and currently training for my first marathon this coming March, The TBR Dream Marathon 2.

• In the book, Runner's World Complete Guide to Running, one article immediately resonated to me and I thought the advice it provided really made sense. The article, in page 21, entitled It's Good to Walk, discussed the advantages of incorporating the Galloway Method in running. As a result, I immediately incorporated this method in my training as I progressed from 5K up to my current training program for a marathon. This method made my training more enjoyable and from my experience, more effective. It was one of the primary reasons why I became a stronger runner and only experienced a minimal number of running-related injuries.

• I learned to listen to and respect the limitations of my body. Actually I learned this the hard way by experiencing my first and, so far, only running related-injury last June 2010. This was caused by running to fast, to far, to soon. Quite a lethal combination unfortunately. It was a humbling experience since I was unable to train for 2 weeks and was very disappointed since I had to postpone my plan of joining a half marathon race.

• I would like to express my heartfelt thanks to the following Filipino runners and triathlete for the stories and running tips they unselfishly shared. These provided me and Carrie with best practices and lessons learned that we were able to apply in our training. It is my hope that they will continue sharing their experiences and love for the sport. Rest assured that in return, we will pay this forward by sharing our own experiences  to all those who are starting in the sport.

1. Bald Runner
2. Life is a Highway
3. Running Pinoy
4. Running Shield
5. The Bull Runner
6. The Runvocate
7. The Scientist Runner
8. The Sweat Addict 

• Lastly, I would like to share my latest running summary from Endomondo. I know that my personal bests could be considered by seasoned runners as "average" but looking at where I came from, I look at these times with pride and exclaim, I did good.

Din: Good Sign

I had my first run for 2011 this morning and I was extremely happy with the result. I was able to beat my Adidas KOTR Half Mary PR by more than 5 minutes considering that this was just a training run.

I deemed this to be a good sign of what is in store for me this year. This made me very excited for the upcoming Cebu International Marathon this Sunday, January 9, where I would be running the Half Marathon. I have a target pace in mind based on the results of my long run today and I am already giddy with excitement to check if I can achieve this target.

Bring it on 2011! =)