Din: Looking back at 2010

Reading through my first blog post last March 2010, I could not help but assess the progress I made within 10 months after I decided to change my lifestyle. I could not imagine that I was able to transform myself from a couch potato to a runner! I felt that this was the best accomplishment I made in 2010.

I have listed below the results of this accomplishment which I hope will serve as a constant reminder to myself to never let go and lose focus again of this great lifetime endeavor. I also hope that it will serve as an inspiration to the readers of this blog that with the right attitude and right reasons, it is indeed possible to transform yourself from a couch potato to whatever you want to be.

Health Results:

• I lost more than 25 pounds. When I started running last February, my weight was almost 180 pounds, making me about 20 pounds overweight. I now weigh 154 pounds which is already within my ideal weight zone.

• With the weight loss naturally came the reduction in my waistline. I am proud to say that at least 5 inches were "sliced off" from my tummy. The only downside was I needed to change my pants since they kept on falling off already.

• Gone were the dizzy spells I intermittently experience due to my high triglyceride level. Because of running, I was able to normalize my triglyceride levels.

Running Results:

• Seven 5Ks, Seven 10Ks, One 15K, One 16K, Three 21Ks, Two 32Ks and currently training for my first marathon this coming March, The TBR Dream Marathon 2.

• In the book, Runner's World Complete Guide to Running, one article immediately resonated to me and I thought the advice it provided really made sense. The article, in page 21, entitled It's Good to Walk, discussed the advantages of incorporating the Galloway Method in running. As a result, I immediately incorporated this method in my training as I progressed from 5K up to my current training program for a marathon. This method made my training more enjoyable and from my experience, more effective. It was one of the primary reasons why I became a stronger runner and only experienced a minimal number of running-related injuries.

• I learned to listen to and respect the limitations of my body. Actually I learned this the hard way by experiencing my first and, so far, only running related-injury last June 2010. This was caused by running to fast, to far, to soon. Quite a lethal combination unfortunately. It was a humbling experience since I was unable to train for 2 weeks and was very disappointed since I had to postpone my plan of joining a half marathon race.

• I would like to express my heartfelt thanks to the following Filipino runners and triathlete for the stories and running tips they unselfishly shared. These provided me and Carrie with best practices and lessons learned that we were able to apply in our training. It is my hope that they will continue sharing their experiences and love for the sport. Rest assured that in return, we will pay this forward by sharing our own experiences  to all those who are starting in the sport.

1. Bald Runner
2. Life is a Highway
3. Running Pinoy
4. Running Shield
5. The Bull Runner
6. The Runvocate
7. The Scientist Runner
8. The Sweat Addict 

• Lastly, I would like to share my latest running summary from Endomondo. I know that my personal bests could be considered by seasoned runners as "average" but looking at where I came from, I look at these times with pride and exclaim, I did good.

Din: Good Sign

I had my first run for 2011 this morning and I was extremely happy with the result. I was able to beat my Adidas KOTR Half Mary PR by more than 5 minutes considering that this was just a training run.

I deemed this to be a good sign of what is in store for me this year. This made me very excited for the upcoming Cebu International Marathon this Sunday, January 9, where I would be running the Half Marathon. I have a target pace in mind based on the results of my long run today and I am already giddy with excitement to check if I can achieve this target.

Bring it on 2011! =)

Din: Happy New Year!

For the past month, I have been experiencing what I call the "blogging block." I find it difficult to even complete a single paragraph in my planned posts. As a result, I have these numerous drafts queued in Blogger. On the other hand, even with this "block" still hanging heavily in my head, I write this short note to everybody.

A Happy New Year To All!

May this be a year of more health, prosperity, success, happiness and most especially running events that we will join! (Talk about priorities! hahaha) Oh, and more blog posts too! Cheers!

Carrie: Early Christmas Gift

Its a surprise to receive my Christmas gift this early. I should be the one giving out gifts to friends and relatives but mine came so early unexpectedly. You see, I have been so busy with personal and business matters for the past 3-4 months now, coupled with running trainings I do within the week and a must during weekends, I did not think of achieving these results. I am always always a work in progress especially with running. I only became a runner because I said so. And now these....

October 24 - Adidas King of the Road (10km) - 1h:33m:18s
November 6 - HSBC 135 Run (10km) - 1h:27m:11s
November 20 - RunRio Leg 3 Run United (10km) - 1h:24m:23s

Now tell me who wouldn't be too merry this time of the year?

I'm fired up, geared up and so inspired to continue with my slow progress towards that healthy lifestyle, and I know running will get me there soon.

Happy Christmas!

Carrie: My 1st 10KM

I have been preparing for my first 10km for the past 2-3 months and by the looks of what happened in the recently concluded Adidas KOTR Race, I was not able to beat my practice training PR by about 3mins. Not bad! Not bad at all. Considering the madness that happened last October 24, from the unruly crowd to the different choke points to my enthusiasm to conquer the Kalayaan flyover, I got the best 10km baptism anyone could ever dream of.

Though I know I still have a lot to train for especially with hill training, the route was an awakening of sorts. I had the best time running until I reached the turn around point in Buendia going up to the sharp point of the flyover. I decided to take a walk break and took sips of water and braced myself for the challenge ahead. Mid point of the steep road, my heart was pounding fast, I was huffing and puffing, my mind was yelling at me to just walk the entire uphill route and just make it up in the next 10km race. I said "NO". I prepared for this, made a lot of sacrifices and dreamed of conquering this flyover. So, I pushed myself to continue, willed myself to go forward, made a mental note of finishing if not the entire race BUT JUST this particular uphill challenge alone...then a question came across...is this what they call running with the heart when nothing is left anymore? Maybe yes. I got myself through the entire steep road and when I reached the top I immediately rewarded myself by doing a 200-meter walk break, got my groove back and run all the way to the finish line. I even had the strength to smile for a photo op!

Pictures courtesy of Greentennial Run

Official race time was 1h:31m:04s - really not bad at all. I guess going back to the hills of Alabang Hills and Hillsborough will help me improve my time and staying power. Race time is just the icing on the cake, I would rather improve on the journey towards longevity.

See you on my next 10km engagement!